Everyday Raw Detox

📒Everyday Raw Detox ✍ Meredith Baird

Everyday Raw Detox Book PDF
✏Book Title : Everyday Raw Detox
✏Author : Meredith Baird
✏Publisher : Gibbs Smith
✏Release Date : 2013-03-01
✏Pages : 144
✏ISBN : 9781423630166
✏Available Language : English, Spanish, And French

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✏Everyday Raw Detox Book Summary : Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

📒Raw And Simple Detox ✍ Judita Wignall

Raw And Simple Detox Book PDF
✏Book Title : Raw and Simple Detox
✏Author : Judita Wignall
✏Publisher :
✏Release Date : 2015-05-15
✏Pages : 176
✏ISBN : 9781592539819
✏Available Language : English, Spanish, And French

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✏Raw and Simple Detox Book Summary : Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

The Complete Idiot S Guide To Raw Food Detox Book PDF
✏Book Title : The Complete Idiot s Guide to Raw Food Detox
✏Author : Adam A. Graham
✏Publisher : Penguin
✏Release Date : 2011-07-05
✏Pages : 336
✏ISBN : 9781101543207
✏Available Language : English, Spanish, And French

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✏The Complete Idiot s Guide to Raw Food Detox Book Summary : A healthy body requires a raw strategy. The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: ? Interest in raw foods has been growing rapidly for years. ? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. ? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

📒Daily Greens 4 Day Cleanse ✍ Shauna R. Martin

Daily Greens 4 Day Cleanse Book PDF
✏Book Title : Daily Greens 4 Day Cleanse
✏Author : Shauna R. Martin
✏Publisher : Race Point Pub
✏Release Date : 2015-05-15
✏Pages : 176
✏ISBN : 9781631060328
✏Available Language : English, Spanish, And French

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✏Daily Greens 4 Day Cleanse Book Summary : Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.

📒Plant Food ✍ Matthew Kenney

Plant Food Book PDF
✏Book Title : Plant Food
✏Author : Matthew Kenney
✏Publisher : Gibbs Smith
✏Release Date : 2014-01-08
✏Pages : 160
✏ISBN : 9781423630630
✏Available Language : English, Spanish, And French

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✏Plant Food Book Summary : The Matthew Kenney team, always on the forefront of culinary innovation, offers up their latest techniques and approaches to raw food dining. This cookbook guides you to prepare raw foods in a contemporary, artistic manner utilizing the best ingredients. The recipes are grouped by method: found, let, sprouted, spun, dried, smoked, sealed, cured, pressed, fermented, aged, sweetened, blended, and juiced, and make soups, salads, cheeses, main courses, desserts, and drinks. Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. He is the author of Everyday Raw, Everyday Raw Express, Everyday Raw Chocolate, and Everyday Raw Gourmet. Matthew splits his time between New York, California, and Maine. Meredith Baird is an integral part of the Matthew Kenney team and the Matthew Kenney Restaurant and Academy. She is the author of Everyday Raw Detox and assisted in writing and developing recipes for Raw Chocolate, Everyday Raw Desserts, and Everyday Raw Express. She lives in Maine and Los Angeles. Scott Winegard recently joined the Matthew Kenney team and oversees the company’s kitchens in Los Angeles, Chicago, Oklahoma, and its upcoming Miami project. He has worked as a chef at Angelica Kitchen, Pure Food & Wine, Noma, and Nasturtium where his commitment to fresh, seasonal, and vibrant cuisine was highly noted.

Raw Food Detox For Health And Vitality Book PDF
✏Book Title : Raw Food Detox for Health and Vitality
✏Author : Anya Ladra
✏Publisher :
✏Release Date : 2016-02-01
✏Pages : 144
✏ISBN : 1849757283
✏Available Language : English, Spanish, And French

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✏Raw Food Detox for Health and Vitality Book Summary : Discover the energizing power of raw food: revitalize and rejuvenate with more than 70 inspiring recipes to help kick-start a new, healthier you, including an easy 5-day cleansing detox plan. Have you ever started a new year and vowed to do something about your health? 'Raw Food Detox' is here to show you that you can do wonders for your physical and mental wellbeing by following Anya Ladra's simple recipes. Using only raw and living plant foods, and easy methods of preparation, you can create tasty and sustaining plates of food bursting with energizing enzymes, vitamins and minerals. Start with a 5-Day Cleansing Detox and then be inspired to continue with this innovative way of eating; you'll soon feel better than ever! Get the day off to a great start with energy-boosting Juices and Smoothies: choose from Winter Spice Smoothie with Maca Powder, or a refreshing Carrot & Lemon Juice with Omega-3 Oils. Salads and Dressings are full of healthy, creative flavor combinations. Make yourself a Sprouted Buckwheat Salad with Dill Vinaigrette, or clever Parsnip 'Tabbouleh' and be satisfied without feeling heavy as you would after your lunchtime sandwich. There's so much to explore in raw-food Mains - you'll be amazed that you can make delicious Tomato Quiche with Almond Pastry, and Vegetable 'Spaghetti' with Puttanesca Sauce without cooking anything! For Snacks to keep you going through the day, try Spicy Almonds, or Italian Flaxseed Crackers - made with a dehydrator - and Mushroom Pate. And finally, everyone craves Sweets and Desserts, especially when they're on a diet, so enjoy your homemade raw Brownies and Berry Tartlets.

📒The Beauty Detox Foods ✍ Kimberly Snyder

The Beauty Detox Foods Book PDF
✏Book Title : The Beauty Detox Foods
✏Author : Kimberly Snyder
✏Publisher : HarperCollins Australia
✏Release Date : 2013-04-01
✏Pages : 318
✏ISBN : 9781460898512
✏Available Language : English, Spanish, And French

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✏The Beauty Detox Foods Book Summary : In her bestselling book, The Beauty Detox Solution, Kimberly Snyder – one of Hollywood's top celebrity nutritionists and beauty experts – shared the groundbreaking program that keeps her A–list clientele in red–carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your local grocery store. Enjoy avocados and sweet potatoes for youthful, glowing skin; Snack on pumpkin seeds for lustrous hair; and, Eat bananas and celery to diminish under–eye circles. With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty – one delicious bite at a time.

📒Raw Food Detox ✍ Anya Ladra

Raw Food Detox Book PDF
✏Book Title : Raw Food Detox
✏Author : Anya Ladra
✏Publisher : Ryland Peters & Small
✏Release Date : 2013-01-10
✏Pages : 144
✏ISBN : 9781849759045
✏Available Language : English, Spanish, And French

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✏Raw Food Detox Book Summary : Raw Fairies is the UK’s first raw food home delivery service, conceived and run by Anya Ladra. In this book, she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of preparation. Start with a 5-day cleansing detox and then enjoy the recipes every day. Get the day off to a great start with an energy-boosting Drink: try a Winter Spice Smoothie with Maca Powder. For Snacks & Sides to keep you going through the day, try Tomato & Herb Flaxseed Crackers with Mushroom Pâté. Salads & Dressings are full of health and creative flavour combinations. Make yourself a Kale Salad with Cranberries & Avocado Dressing and be satisfied without feeling heavy. There’s so much to explore in raw-food Mains – you can make delicious Tomato Quiche and Pad Thai without cooking! Finally, everyone craves Sweets & Desserts, so enjoy raw Brownies and Berry Cheesecake.

📒The Beauty Detox Power ✍ Kimberly Snyder

The Beauty Detox Power Book PDF
✏Book Title : The Beauty Detox Power
✏Author : Kimberly Snyder
✏Publisher : Harlequin
✏Release Date : 2015-04-01
✏Pages : 304
✏ISBN : 9781460346914
✏Available Language : English, Spanish, And French

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✏The Beauty Detox Power Book Summary : One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

📒The 90 Day Raw Food Diet ✍ Matthew Kenney

The 90 Day Raw Food Diet Book PDF
✏Book Title : The 90 day Raw Food Diet
✏Author : Matthew Kenney
✏Publisher : Familius
✏Release Date : 2017-01-10
✏Pages : 176
✏ISBN : 1942934076
✏Available Language : English, Spanish, And French

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✏The 90 day Raw Food Diet Book Summary : Matthew Kenney's The 90-Day Raw Food Diet is a 90-day program to help people who are interested in improving their health and energy by changing how and what they eat. Focusing on Michael Pollan's mantra, "Eat food, not too much, mostly plants," Kenney provides a day-by-day, structured program of recipes, exercise, and lifestyle tips to optimize health and energy and, as the raw foodists say, get the glow!

📒Cooked Raw ✍ Matthew Kenney

Cooked Raw Book PDF
✏Book Title : Cooked Raw
✏Author : Matthew Kenney
✏Publisher : Workman Publishing
✏Release Date : 2015-01-13
✏Pages : 242
✏ISBN : 9781939629975
✏Available Language : English, Spanish, And French

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✏Cooked Raw Book Summary : An expansive, entertaining memoir that tells the story of how Matthew Kenney transitioned from a mainstream celebrity chef in New York, to a pioneer of plant-based cuisine, and his mission to change the way the world eats and thinks about food. Cooked Raw highlights a journey of courage, persistence, risk, the reward of following one's passion, and the future of food for the 21st century.

📒Healthy Healing ✍ Linda G. Rector-Page

Healthy Healing Book PDF
✏Book Title : Healthy Healing
✏Author : Linda G. Rector-Page
✏Publisher : Healthy Healing, Inc.
✏Release Date : 1998
✏Pages : 477
✏ISBN : 1884334857
✏Available Language : English, Spanish, And French

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✏Healthy Healing Book Summary : The latest information on preventive therapies and natural healing. Over 1/2 million copies sold.

Superfoods Today Chocolate Sugar Detox Book PDF
✏Book Title : Superfoods Today Chocolate Sugar Detox
✏Author : Don Orwell
✏Publisher : Superfoods Today
✏Release Date : 2015-01-07
✏Pages : 104
✏ISBN :
✏Available Language : English, Spanish, And French

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✏Superfoods Today Chocolate Sugar Detox Book Summary : How Can You Go Wrong With Superfoods-Only Detox?You're probably thinking "C'mon, how can you get rid of sugar cravings by eating Superfoods Chocolate?" Well, after you switch to whole foods Superfoods and Superfoods fix your hormones and you start eating fruits and one to two truffles of Superfoods Chocolate daily, you won't crave any other sweets that day. FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Only Superfoods Slow Aging! Discover: Which 17 Superfoods slow aging and boost immunity”-pg. 59. Which 12 Superfoods lowers blood sugar and cholesterol”-pg. 28. Which 18 Superfoods promote weight loss”-pg 47. Which 11 Superfoods are anti-inflammatory and anti-viral”-pg 39. How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years”-pg. 8 How to stop Yo-yoing your weight for good”-pg.21 Which 23 Superfoods protects you from cancer”-pg. 37 Which 16 Superfoods protects you from heart disease”-pg. 38 Which 14 Superfoods protects you from high blood pressure”-pg. 30 How Superfoods helped with my sons ADHD”-pg. 15 Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C and illness preventing antioxidants.

📒The Clean In 14 Detox ✍ Melissa Costello

The Clean In 14 Detox Book PDF
✏Book Title : The Clean in 14 Detox
✏Author : Melissa Costello
✏Publisher : Simon and Schuster
✏Release Date : 2014-05-06
✏Pages : 288
✏ISBN : 9780757317859
✏Available Language : English, Spanish, And French

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✏The Clean in 14 Detox Book Summary : Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

Detox The Lazy Person S Guide  Book PDF
✏Book Title : Detox The Lazy Person s Guide
✏Author : Belinda Viagas
✏Publisher : Gill & Macmillan Ltd
✏Release Date : 2001-10-04
✏Pages : 116
✏ISBN : 9780717164462
✏Available Language : English, Spanish, And French

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✏Detox The Lazy Person s Guide Book Summary : Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person’s Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person’s Guide!: Table of Contents Introduction Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits How to Detox Working with Foods Adding Herbs Following the Seasons Getting Started Targeting Your Detox Preparation meals Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals Back-up Information Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy Clearing Your Mind Affirmations Visualisations Meditation No Time to Detox Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts

📒Ladies Who Launch ✍ Victoria Colligan

Ladies Who Launch Book PDF
✏Book Title : Ladies Who Launch
✏Author : Victoria Colligan
✏Publisher : St. Martin's Press
✏Release Date : 2007-05-01
✏Pages : 240
✏ISBN : 9781429900416
✏Available Language : English, Spanish, And French

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✏Ladies Who Launch Book Summary : Ladies Who Launch is the first company to define the feminine approach to launching a business and to make the connection between starting a business and bringing creativity into your life with self-esteem and happiness. The nationally acclaimed Ladies Who Launch program has enabled thousands of women across the country to break out of 9-5 and thrive in entrepreneurial enterprises that reflect their true passions, skills, and desires. Located in more than 40 cities in the United States, the Ladies Who Launch incubators - workshops that give women the support and encouragement they need to embark on making their dreams reality - have inspired women to start businesses, grow existing companies, and tap into their creativity to develop essential services and products and enjoy the lifestyle of their dreams while doing it. Available for the first time in book form, the 4-step incubator process, using self-tests, inspiring stories, and practical information, gives women the courage to dare to follow a cherished but unfulfilled dream. Through this unique program women are encouraged to Imagine it - allow a secret desire to come to lightSpeak it - choose a dream to pursueDo it - take effective action to make it realityCelebrate it - revel in successes, reward effort, and be good to yourself along the way Ladies Who Launch provides a proven approach to igniting a fire under a long-smoldering dream, have more fun, and catapult a lifestyle, relationship or occupation to an infinitely higher level. "If you want to pop the lid off anything you ever thought you couldn't do, shouldn't have or couldn't achieve, you've bought the right book. All the tools you need to ignite a fire under a long smoldering dream, catapult a lifestyle, relationship, or career to a higher level are right here. Women tend to think of dreams as bigger than themselves, pies in the sky, morsels of imagination saved for a rainy day...in other words, out of reach. Well, guess what? Ladies Who Launch will reprogram how you think about your dreams so that they are as real as the coffee you drink each morning. They're real and they're all yours! To be truly happy and inspired by the life you're living, you can take steps to wake up and launch your dreams right now. It is time to start believing that you can have what you really want. With the help of Ladies Who Launch, you will." --Victoria Colligan & Beth Schoenfeldt

Ani S Raw Food Essentials Book PDF
✏Book Title : Ani s Raw Food Essentials
✏Author : Ani Phyo
✏Publisher : Hachette+ORM
✏Release Date : 2012-04-03
✏Pages : 373
✏ISBN : 9780738215785
✏Available Language : English, Spanish, And French

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✏Ani s Raw Food Essentials Book Summary : “Raw-food stylings of the uncook queen . . . perfect for anyone interested in adding more raw, unprocessed, delicious, and healthy meals to their life” (VegNews, “A Top Ten Vegan Cookbook”). Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehydrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won’t-believe-they’re-raw” desserts. Ani’s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more. “There are also sample menus for breakfast, lunch, picnics, dinner, and “to go.” All in all, Ani’s Raw Food Essentials is an info-packed book for anyone who wants to eat more raw food or just learn about the benefits.”—The Veggie Table “If you’ve avoided raw cookbooks in the past, this is a great starter title.”—Library Journal “Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner.”—VegDaily “The foods are raw but her techniques are exceptionally polished.”—Copley News Service

📒Detoxification ✍ Linda Page

Detoxification Book PDF
✏Book Title : Detoxification
✏Author : Linda Page
✏Publisher : Healthy Healing, Inc.
✏Release Date : 1998-10
✏Pages : 262
✏ISBN : 1884334547
✏Available Language : English, Spanish, And French

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✏Detoxification Book Summary : In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

📒Going Raw ✍ Judita Wignall

Going Raw Book PDF
✏Book Title : Going Raw
✏Author : Judita Wignall
✏Publisher : Fair Winds Press
✏Release Date : 2011-05
✏Pages : 192
✏ISBN : 9781592536856
✏Available Language : English, Spanish, And French

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✏Going Raw Book Summary : Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

The 5 Day Real Food Detox Book PDF
✏Book Title : The 5 Day Real Food Detox
✏Author : Nikki Sharp
✏Publisher : Ballantine Books
✏Release Date : 2016-03-22
✏Pages : 288
✏ISBN : 9781101886939
✏Available Language : English, Spanish, And French

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✏The 5 Day Real Food Detox Book Summary : Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials From the Trade Paperback edition.

📒Raw Challenge ✍ Lisa Montgomery

Raw Challenge Book PDF
✏Book Title : Raw Challenge
✏Author : Lisa Montgomery
✏Publisher : Hatherleigh Press
✏Release Date : 2013-06-04
✏Pages : 144
✏ISBN : 9781578264803
✏Available Language : English, Spanish, And French

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✏Raw Challenge Book Summary : Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

📒Detox ✍ Christina Scott-Moncrieff

Detox Book PDF
✏Book Title : Detox
✏Author : Christina Scott-Moncrieff
✏Publisher :
✏Release Date : 2001
✏Pages : 128
✏ISBN : 1855858320
✏Available Language : English, Spanish, And French

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✏Detox Book Summary : “Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers.”—New Age Retailer. Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctor's The Weekend Energizer, with all-natural methods geared to boost your energy.

📒Urban Remedy ✍ Neka Pasquale

Urban Remedy Book PDF
✏Book Title : Urban Remedy
✏Author : Neka Pasquale
✏Publisher : Simon and Schuster
✏Release Date : 2014-12-30
✏Pages : 176
✏ISBN : 9781616288143
✏Available Language : English, Spanish, And French

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✏Urban Remedy Book Summary : Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health. This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. Sample recipes include: -Raw breakfast granola -Green detox juice -Spicy avocado-spinach soup -Sesame chips -Collard-vegetable rolls with cilantro-lime sauce -Cacao almond milk From Neka Pasquale, founder of Urban Remedy which has a devoted national following, this book covers everything you need for planning a 4-day cleanse, including how to shop and plan, what to expect, benefits, and a schedule for your four days. The book also shows you how to adopt principles of Eastern medicine into your lifestyle, and reveals how food can be used as medicine to solve common ailments such as indigestion, bloating, muscle pain, and allergies.

📒Inner Cleansing ✍ Carlson Wade

Inner Cleansing Book PDF
✏Book Title : Inner Cleansing
✏Author : Carlson Wade
✏Publisher : Prentice Hall Direct
✏Release Date : 1992
✏Pages : 249
✏ISBN : 0134745868
✏Available Language : English, Spanish, And French

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✏Inner Cleansing Book Summary : This all-natural programme for self-rejuvenation shows how to flush 44 common illnesses from the body by using catalytic enzyme foods. The book argues that disease-fighting fruits, vegetables and grains flush out health-destroying toxins that cause of variety of diseases.

📒Raw Food Quick Easy ✍ Mary Rydman

Raw Food Quick Easy Book PDF
✏Book Title : Raw Food Quick Easy
✏Author : Mary Rydman
✏Publisher : Hatherleigh Press
✏Release Date : 2009-11-10
✏Pages : 192
✏ISBN : 9781578263479
✏Available Language : English, Spanish, And French

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✏Raw Food Quick Easy Book Summary : Quick Meals Shouldn't Compromise Taste or Your Health The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious. Inspired by the best-selling editions of The Complete Book of Raw Food, Raw Food Quick & Easy includes over 100 new raw food recipes that are healthy, take very little time, and are simple to make. Each and every recipe is accessible to novices and still interesting to experts. These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food with Raw Food Quick & Easy.

📒Fresh Energy Cookbook ✍ Natalia Rose

Fresh Energy Cookbook Book PDF
✏Book Title : Fresh Energy Cookbook
✏Author : Natalia Rose
✏Publisher : Rowman & Littlefield
✏Release Date : 2012-11-06
✏Pages : 240
✏ISBN : 9780762791309
✏Available Language : English, Spanish, And French

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✏Fresh Energy Cookbook Book Summary : With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of “detox dieting.” Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York’s cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris’s most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it’s about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu Dip Amalfi Salad Cauliflower Pizza with Matbucha Sauce Quick Ratatouille Fennel-Stuffed Salmon Butternut Squash Fries Chocolate Banana Ice Cream Lemon and Yuzu Granita

📒Live Raw ✍ Mimi Kirk

Live Raw Book PDF
✏Book Title : Live Raw
✏Author : Mimi Kirk
✏Publisher : Simon and Schuster
✏Release Date : 2011-06-22
✏Pages : 240
✏ISBN : 9781626369702
✏Available Language : English, Spanish, And French

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✏Live Raw Book Summary : Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

Juicing Fasting And Detoxing For Life Book PDF
✏Book Title : Juicing Fasting and Detoxing for Life
✏Author : Cherie Calbom
✏Publisher : Hachette UK
✏Release Date : 2014-02-04
✏Pages : 384
✏ISBN : 9781455521364
✏Available Language : English, Spanish, And French

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✏Juicing Fasting and Detoxing for Life Book Summary : From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

📒The Acid Alkaline Balance Diet ✍ Felicia Drury Kliment

The Acid Alkaline Balance Diet Book PDF
✏Book Title : The Acid alkaline Balance Diet
✏Author : Felicia Drury Kliment
✏Publisher : McGraw-Hill
✏Release Date : 2002
✏Pages : 238
✏ISBN : 0658016954
✏Available Language : English, Spanish, And French

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✏The Acid alkaline Balance Diet Book Summary : Balancing the body's acid alkaline pH factor to improve health is the hot new treatment in alternative medicine. The Acid Alkaline Balance Diet clarifies for you this cutting-edge option with an easy-to-follow food combination program and herbal therapy regime that redefines the notion of a "well-balanced diet." By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease. With information organized by affliction, you can quickly find the help you need. Anecdotal success stories offer inspiring evidence that this dietary/lifestyle change really works.

📒Kenko Kitchen ✍ Kate Bradley

Kenko Kitchen Book PDF
✏Book Title : Kenko Kitchen
✏Author : Kate Bradley
✏Publisher :
✏Release Date : 2017
✏Pages : 256
✏ISBN : 1743792921
✏Available Language : English, Spanish, And French

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✏Kenko Kitchen Book Summary : Kenko is Japanese for 'health', and defines Kate Bradley's passion for food and cooking. In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are sugar-free, gluten-free and vegan, as seen on her popular health food blog Kenko Kitchen. Featuring vegan variations for every recipe, a host of gluten- and sugar-free options for those with fructose and gluten intolerances, and delicious raw food, detoxifying and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long-time whole foods devotees, health conscious food-lovers, vegans, and those with dietary intolerances. Think moreish and nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts; light-but-filling lunch options such as roasted vegetable salad with cashew 'goats' cheese and walnuts; divine dinners such as garlic and kelp king oyster 'scallops' with fettucini and rocket, as well as a host of classic comfort foods with a healthy twist; and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake. Featuring stunning photography throughout, Kenko Kitchen will show you just how quick and easy it is to whip up mouthwatering and wholesome vegetarian fare that will leave you feeling incredible inside and out.