The Great American Detox Diet

The Great American Detox Diet Book PDF
✏Book Title : The Great American Detox Diet
✏Author : Alex Jamieson
✏Publisher : Rodale
✏Release Date : 2006-06-27
✏Pages : 288
✏ISBN : 9781594864841
✏Available Language : English, Spanish, And French

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✏The Great American Detox Diet Book Summary : Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

Detox Recipes A How To Detox Book On Using The Detox Diet For Maximum Detoxification Benefits Book PDF
✏Book Title : Detox Recipes A How To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits
✏Author : Anita Bates
✏Publisher : Editorial Imagen LLC
✏Release Date : 2017-05-15
✏Pages : 109
✏ISBN : 9781631878268
✏Available Language : English, Spanish, And French

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✏Detox Recipes A How To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits Book Summary : Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a detox diet. Finding good detox food recipes on your own can be tough, but this book makes it easy for you, providing a huge selection of detox diet recipes. Within the pages of this book, you will find excellent recipes for detox salads, main dishes, side dishes, snacks, breakfast dishes and even delicious dessert recipes. Within this detox recipe book, you will find a lot more than just easy detox recipes within this book as well. Before you begin making a detox recipe, you will learn more about detox diets, the benefits of detoxifying and helpful tips that will enable you to easily get started on your new detox plan. Within this natural detox recipe book, you will discover the following: - Detoxification benefits explained - Tips to help you prepare for a detox diet - Food lists - foods to eat and foods to avoid on your detox diet - Delicious detox smoothie recipes packed with essential nutrients - Easy detox drink recipes to whip up with your juicer - Helpful meal plan to help you find a great body detox recipe for any meal If you're looking for essential detox information and the best detox recipes for weight loss, this detox recipes book is a must-have for your success. Easily browse through the book to find a detox diet recipe for dinner tonight. Avoid cravings with easy detox recipes for desserts (even chocolate desserts). All you have to do is download your copy of the book and you'll be armed with incredible recipes and tips to make your detox successful in every way.

Detox Before You Re Expecting Book PDF
✏Book Title : Detox Before You re Expecting
✏Author : Rea Frey
✏Publisher : Ulysses Press
✏Release Date : 2015-02-10
✏Pages : 224
✏ISBN : 9781612434025
✏Available Language : English, Spanish, And French

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✏Detox Before You re Expecting Book Summary : THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

📒Women Food And Desire ✍ Alexandra Jamieson

Women Food And Desire Book PDF
✏Book Title : Women Food and Desire
✏Author : Alexandra Jamieson
✏Publisher : Hachette UK
✏Release Date : 2015-01-15
✏Pages : 256
✏ISBN : 9780349408415
✏Available Language : English, Spanish, And French

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✏Women Food and Desire Book Summary : Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives. In this book she'll show us how: · Our cravings are the gatekeepers of our deepest longings and desires · Transforming habits sets us free · Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity · Embracing our sexual selves makes us more powerful · Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life Alexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

📒Living Vegan For Dummies ✍ Alexandra Jamieson

Living Vegan For Dummies Book PDF
✏Book Title : Living Vegan For Dummies
✏Author : Alexandra Jamieson
✏Publisher : John Wiley & Sons
✏Release Date : 2009-12-02
✏Pages : 384
✏ISBN : 9780470522141
✏Available Language : English, Spanish, And French

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✏Living Vegan For Dummies Book Summary : The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

📒Grub ✍ Anna Lappe

Grub Book PDF
✏Book Title : Grub
✏Author : Anna Lappe
✏Publisher : Penguin
✏Release Date : 2006-04-06
✏Pages : 352
✏ISBN : 9781440628252
✏Available Language : English, Spanish, And French

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✏Grub Book Summary : In the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, Grub also offers the millionsof people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.

Femina Book PDF
✏Book Title : Femina
✏Author :
✏Publisher :
✏Release Date : 2006
✏Pages :
✏ISBN : STANFORD:36105121681535
✏Available Language : English, Spanish, And French

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✏Femina Book Summary :

Vegetarian Times Book PDF
✏Book Title : Vegetarian Times
✏Author :
✏Publisher :
✏Release Date : 2009
✏Pages :
✏ISBN : CORNELL:31924110484635
✏Available Language : English, Spanish, And French

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✏Vegetarian Times Book Summary :

Good Housekeeping Book PDF
✏Book Title : Good Housekeeping
✏Author :
✏Publisher :
✏Release Date : 2005
✏Pages :
✏ISBN : STANFORD:36105121653732
✏Available Language : English, Spanish, And French

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✏Good Housekeeping Book Summary :

Spa Management Book PDF
✏Book Title : Spa Management
✏Author :
✏Publisher :
✏Release Date : 2006
✏Pages :
✏ISBN : CORNELL:31924095717405
✏Available Language : English, Spanish, And French

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✏Spa Management Book Summary :